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What do Steve Jobs, Ariana Grande, and ASAP Rocky all have in common?
They Are All Pescatarians!
What Is a Pescatarian and What Do They Eat?
A pescatarian is someone who adds fish and seafood to a vegetarian diet.
There are many reasons people choose to forgo meat and poultry but still eat fish.
Some people choose to add fish to a vegetarian diet so they can get the health benefits of a plant-based diet plus heart-healthy fish.
Others might be trying to curb the environmental impact of their diet. For some, it might be simply a matter of taste.
This article explains more about the benefits and drawbacks of a pescatarian diet, including exactly what a pescatarian does and doesn't eat.
What Is a Pescatarian?
Most simply, a pescatarian is someone who doesn't eat meat but does eat fish.
The term pescatarian was coined in the early 1990s and is a combination of the Italian word for fish, "Pesce," and the word "vegetarian." Sometimes it's spelled "pescetarian," but this means the same thing.
In scientific literature, this diet is often described as "
By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood.
It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as the main protein source.
Many pescatarians also eat dairy and eggs.
Of course, just as vegetarian diets can vary widely, so can pescatarian ones. It's possible to eat a meat-free diet that's full of processed starches, junk food, and fish sticks, rather than a healthier one based on whole foods.
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